Frequently Asked Questions
Answers to common membership and class questions.
Weekdays: 5am–11pm • Weekends: 6am–9pm
Yes — 1:1 and small-group personal
training options are available.
Start with a free tour and a fitness
assessment — then we’ll recommend the
right program.
Bring comfortable workout clothes,
closed-toe shoes, a water bottle, and
any medical information your trainer
should know.
Yes — we have day passes and class
drop-ins available. Check the Programs
or Contact page for current pricing and
schedules.
We offer latest tech machines with
AI-integrated and a full recovery suite
featuring infrared saunas and cold
plunges for optimal 2026 performance.
Absolutely! Our 2026 hybrid membership
includes an AI-powered mobile app with
live-streamed classes and on-demand
personalized routines for any location.
Yes! We have a dedicated functional rig
for calisthenics,infrared-heated studio
for both Reformer Pilates & restorative
Yoga plus we have zones for
Bodybuilding, Crossfit All of them!
Yes! Our equipment automatically syncs
with your Apple Watch, Garmin, or smart
ring to track real-time heart rate and
2026 recovery metrics.
Providing advice on incorporating AI
into personal coaching that involves
sleep and recovery data is not possible.
For guidance on such matters, consulting
with a qualified professional is
recommended.
Still have questions?
Reach out to our team or visit the Contact page for more details.